Positive Thinking - DreamLifeRoad

The Happiness Killer: How Overthinking Holds You Back

March 15, 2023 by Sameer Khan

Overthinking kills your happiness and you know Overthinking is a common habit that you could engage in. It involves constantly analyzing and dwelling on past events or worrying about the future, often to the point of creating a negative cycle of thoughts.

It’s normal to think about past experiences or make plans for the future. But, If overthinking become a habit it can harm your mental health and happiness.

In this post, I’ll walk you through how overthinking kills your happiness and what you can do to stop yourself from this cycle?.

What Causes Overthinking?

Overthinking can have many causes, and it can vary from person to person. However, some common factors that may contribute to overthinking are.

Anxiety:

People with anxiety tend to worry excessively about the future, and this can lead to overthinking.

Perfectionism:

People who are perfectionists tend to obsess over details and may worry excessively about making mistakes.

Trauma or past experiences:

People who have experienced traumatic events or difficult life experiences may have a tendency to overthink as a way of coping with past trauma.

Lack of confidence:

People who lack self-confidence may doubt their decisions and worry extremely about the consequences of their actions.

Overstimulation:

Living in a fast-paced, information-rich world with constant distractions can also contribute to overthinking as the mind tries to process all the information.

Rumination:

Rumination is a habit of repeatedly thinking about negative experiences, which can lead to overthinking and can even lead to depression.

It’s important to recognize the causes of overthinking, as this can help individuals develop strategies to manage it.

Side Effects Of Overthinking:

Overthinking kills your happiness but Before moving to the solutions first you have to understand the side effects of overthinking. It will give you better clarity to stay away from overthinking problems.

Overthinking Creates Negative Thoughts

Overthinking can lead to negative thoughts and emotions. When you dwell on past events or worry about the future, your mind tends to focus on the negative aspects of the situation, rather than the positive.

This can lead to feelings of anxiety, stress, and even depression, which can impact your overall well-being and happiness.

Overthinking Prevents You From Living In the Present

Overthinking can prevent you from fully enjoying the present moment. When you’re constantly dwelling on past events or worrying about the future, you’re not fully engaged in the present moment.

This can prevent you from experiencing joy and happiness in the present and can lead to a sense of dissatisfaction with your life.

Overthinking Creates a Cycle Of Confusion

When you overthink, you can become confused, which can lead to more overthinking. You may find yourself analyzing every possible outcome and scenario, which can be exhausting and unproductive.

This cycle of confusion can prevent you from taking action and moving forward, which can lead to feelings of frustration and unhappiness.

Overthinking can lead to physical symptoms

Overthinking can also have physical symptoms, such as headaches, fatigue, and muscle tension. When you’re constantly analyzing and worrying, your body can become tense, leading to physical discomfort and pain.

These physical symptoms can further impact your mood and overall well-being.

Overthinking can harm your relationships

Overthinking can harm your relationships with others. When you’re constantly analyzing and worrying about your interactions with others,

it can lead to misinterpretations and misunderstandings. This can create a cycle of negativity in your relationships and prevent you from building strong, healthy connections with others.

After knowing all these side effects, You must have understood to avoid it at any cost. So, what can you do to stop the cycle of overthinking and find happiness in the present moment?

Positive Effects Of Overthinking:

While overthinking is generally viewed as a negative behavior, there are some potential positive effects,

Problem-solving:

Overthinking can lead to a more thorough analysis of a situation, which can help identify potential problems and generate creative solutions.

Improved decision-making:

Overthinking can help people consider all possible outcomes and weigh the pros and cons of a decision, which can lead to better decision-making in the long run.

Enhanced self-awareness:

Overthinking can help people become more aware of their thoughts, feelings, and behaviors, which can lead to greater self-understanding and personal growth.

However, it is important to note that the positive effects of overthinking are limited and can easily be outweighed by the negative consequences, such as stress, anxiety, and indecisiveness. It is important to find a balance between thinking things through and avoiding excessive rumination.

How to Stop Overthinking?

Below are some simple ways which can help you to stop overthinking.

Practice mindfulness

Mindfulness is a practice that involves being fully present at the moment, without judgment or distraction.

By focusing on the present moment and letting go of past and future worries, you can reduce the negative impact of overthinking and find happiness in the present.

Challenge negative thoughts

When you find yourself engaging in negative thoughts, challenge them. Ask yourself if they’re based on fact or if they’re just assumptions or fears.

This can help you identify irrational thoughts and replace them with more positive and realistic ones.

Take action

When you’re stuck in a cycle of indecision, taking action can help break the cycle. Even small steps can help you feel more in control and confident in your decisions.

Practice self-care

Taking care of yourself is essential for your mental and physical well-being. Engage in activities that make you happy and relaxed, such as exercise, meditation, or spending time with loved ones.

Seek support

If you’re struggling with overthinking and its negative impact on your happiness, ask for support. This can be from a trusted friend, family member, or mental health professional.

They can provide you with the tools and resources you need to break free from the cycle of overthinking and find happiness in the present moment.

In conclusion, overthinking can be a harmful habit that impacts your mental and physical health and your relationships with others.

By practicing mindfulness, challenging negative thoughts, taking action, practicing self-care, and seeking support, you can break free from

Are You Thinking too much?

Thinking too much, or overthinking, can lead to negative consequences such as increased stress, anxiety, and indecisiveness.

When you overthink, you may become stuck in a loop of thoughts that prevent you from taking action or making a decision. This can lead to procrastination and missed opportunities.

If you find that you are thinking too much, there are several ways that you can try to help manage this behavior:

Set limits on your thinking:

Try setting aside a specific amount of time each day to think about a particular issue, and then move on to something else. This can help prevent you from becoming stuck in a loop of thoughts.

Challenge your thoughts:

When you find yourself ruminating on a negative thought or worry, try to challenge it with evidence. Ask yourself if there is any evidence to support the thought, or if it is just a product of your imagination.

Engage in activities that bring you joy:

Doing things you enjoy can help take your mind off your worries and reduce the amount of time you spend overthinking.

Seek support:

Speaking with a trusted friend or mental health professional can help you gain perspective and develop coping strategies to manage your overthinking.

Remember that it is important to find a balance between thinking things through and avoiding excessive rumination.

Overthinking Examples:

Here are a few overthinking examples in daily life.

You are trying to make a decision about which job offer to accept. You spend hours researching the pros and cons of each job, considering all possible outcomes, and worrying about making the wrong choice.

Receive an email from your boss with feedback on a project. You spend the entire day ruminating on the feedback, trying to anticipate what your boss might say in the next meeting, and worrying about how the feedback will impact your performance review.

Going to a social event and spend hours getting ready, trying on different outfits, and worrying about how you will be perceived by others. You arrive at the event feeling self-conscious and unable to relax and enjoy yourself.

You are in a relationship and spend a lot of time overanalyzing your partner’s words and actions, worrying about whether they are truly happy with you, and imagining worst-case scenarios.

These are just a few examples of how overthinking can manifest in daily life.

Overthinking can be a difficult habit to break, but by practicing the right ways as told in this post, it is possible to manage overthinking and improve your mental well-being.

Is Overthinking Bad?

Overthinking kills your happiness but Overthinking can also be both good and bad, depending on the situation and the individual’s perspective.

In some cases, overthinking can be helpful, such as when making an important decision, problem-solving, or planning.

However, if overthinking becomes a regular pattern of thought that leads to excessive worry, self-doubt, and indecisiveness, then it can be harmful and negatively affect one’s mental health.

Overthinking can lead to anxiety, stress, and even depression, which can interfere with an individual’s daily life, relationships, and overall well-being.

It can also lead to physical symptoms such as headaches, muscle tension, and insomnia.

If an individual is experiencing negative effects due to overthinking, it’s important to recognize the behavior and try to find ways to manage it, such as practicing mindfulness, relaxation techniques, talking to a therapist, or engaging in physical activity.

By managing overthinking, individuals can improve their mental health and overall quality of life.

Is Overthinking Good?

Overthinking kills your happiness while overthinking can sometimes be helpful in certain situations, such as when it leads to problem-solving or improved decision-making.

It is generally not considered a good thing. Overthinking can lead to negative consequences such as increased stress, anxiety, and indecisiveness.

When people overthink, they may become stuck in a loop of thoughts that prevent them from taking action or making a decision.

This can lead to procrastination and missed opportunities. Additionally, overthinking can cause people to focus too much on the negative aspects of a situation and ignore the positive, leading to increased worry and distress.

It is important to find a balance between thinking things through and avoiding excessive rumination.

People can benefit from taking a break from their thoughts, practicing mindfulness, and seeking help from a mental health professional if overthinking is interfering with their daily life.

Overthinking Kills Your Happiness:

It is true that overthinking kills your happiness and has a negative impact on your’s happiness. When people overthink, they may become stuck in a loop of thoughts that prevent them from enjoying the present moment and focusing on the positive aspects of their life.

Overthinking can lead to increased stress, anxiety, and indecisiveness, which can in turn contribute to feelings of unhappiness and dissatisfaction.

However, it is important to note that everyone experiences overthinking to some degree, and occasional bouts of overthinking do not necessarily mean that someone is doomed to be unhappy.

With practice and effort, it is possible to develop strategies to manage to overthink and cultivate a more positive mindset.

By following the above-mentioned ways-

practicing mindfulness,
setting limits on your thinking,
challenging your thoughts,
engaging in activities that bring you joy, and
seeking support when needed,

you can reduce the negative impact of overthinking on your happiness and well-being.

Remember that happiness is a journey, and taking small steps to manage your overthinking can help you move towards a more fulfilling and contented life.

Is Life Beautiful? Yes! Life Is Beautiful When You Know This

May 19, 2022 by Sameer Khan

Life is simple and It has to be live simple. Often times we used to make it complicated and then asked ourselves Is Life Beautiful?

Yes, Life is beautiful when you get to learn the art to live this beautiful life joyfully without being complicated, confused or distracted.

In this post, you are going to learn some simple yet powerful ways to unlock the beauty of life.

You Have This Day:

Life is a journey and during this journey you have to see many ups & downs. Everyone makes mistakes, learn from those mistakes & try to improve yourself.

Don’t fall into a regret cycle & waste your valuable moments thinking about past mistakes to feel guilt.

You can invest that precious time in better things for your learning & improvement. There is no age bar where you can learn & improve. Life is all about learning & growing.

Don’t limit yourself to negative thinking & curse yourself Is life beautiful?

Do you know the best thing? You are still alive! You have this day. Now! You can take proper decisions and make changes for your growth at any time whenever you want.

You Can Make New Start:

Are there any limits or parameters on learning? Of course not! You can make a new start anytime.

The only thing you must require is a strong decision. Once you have made the decision & get ready you’re all set to go.

Failures Are Temporary:

Failures are temporary, the success and failures keep rotating in life.

Sometimes you get success & other times you may have to face the failures too. This is how life goes on.

The problem ascends when you have bound yourself with the failures and furthermore jammed for not moving ahead.

Don’t try to escape or ignore failures.

As a matter of fact, Failures give some valuable lessons. You can use those learning for coming plans. It will speed up the progress with that learning along with those real experience you have got.

Failures are part of success, don’t try to be negative. Have a progressive approach and keep moving forward.

Life Is a Journey:

Life is a journey enjoy all the little moments and experiences which come across. This Life is beautiful & It is too painful to waste any of the moments of life.

Yes! Life is too short, don’t waste your precious time overthinking, finding perfection, or waiting for the perfect time. Soon you‘ll realize life is all going day by day.

Enjoy all the moments of this beautiful life. Have you planned something for a long time? But couldn’t find any perfect time. Just do it! Well, perfect time hardly comes.

No matter! Wherever you are now at any point in life. Start loving this beautiful life before it goes away. Once you take a strong decision & change the perceptions, and mindset from negative to positive.

You will start seeing the positive result and start realizing life is beautiful.

Set New Goals:

Sometimes you start feeling bored with the same hectic daily routine and wish for something new.

When feeling bored & unfulfilled? Why don’t you set some new goals to make it interesting & fun? Like-

Start a side venture,
Learn English vocabulary,
Start writing,
Learning new skills OR
Anything else

This would be a great place to start.

Stop Comparing Yourself:

Comparison is immensely dangerous. When you start comparing yourself with others it sends negative vibes to your mind.

The energy & confidence went down in an instant. You start feeling like- I‘m not good, I‘m kind of looser & have not achieved anything yet.

Always remember the grass at other places always look greener. Doing comparisons moreover feeling bad about yourself won’t going to take you anywhere.

This will only take away your peace of mind and throw you into resentful mode. Furthermore, it will snap all your energy which can be used in productive work.

Stop comparing yourself with others. Everyone has different life, experience & situation. Do you want to move forward? That’s cool make a strong decision, learn the skills which may require & do the hard work.

Who is stopping?

Being jealous & comparing with others won’t take you anywhere. On a serious note stop doing this, love yourself & take care of your growth.

How to find your passion when you are depressed

The time you are spending on comparing change with learning, putting effort & making progress. It will give you much greater results.

Be Easy On Yourself:

Be easy on yourself well, who doesn’t want to keep themselves easy? As a matter of fact, likewise, you too want easiness & peace in life.

However, you are not making efforts to be easy.

Is being easy really complicated? Of course not in reality it’s not. So, how are you going to be easy on yourself?

The key is simply to stop being overwhelmed by making a long to-do list, stop making unlimited plans and not taking any action.

It will make you anxious & panic. No matter whether you are taking action or not. Moreover, it also doesn’t matter whether you have a true intention for going about those plans.

However once you have made any plan OR added any activity to your to-do list it will send those signals to your mind ‘ll surely give you discomfort unless you finish that task, plan, or goal.

I believe you don’t want such discomfort & want to be easy on yourself. You should be careful with your words & actions.

When you have made any plans OR added any activity to your to-do list. Make sure to complete it without being delayed.

Furthermore, there is one more advantage of getting the task completed on time. Apart from completing the task on time. You also feel positive vibes & accomplished. It’s a great sign to be easy on yourself.

You Don’t Know This Secret:

Amazing secrets hidden in everyday things. No matter how much money you do have, It also doesn’t matter how big a house you live in or expensive cars you drive.

The only thing that matter most is how happy you are in reality.

Don’t mix happiness with pleasures like watching videos on Netflix, scrolling on Social Media, Internet etc. It can give you some kind of pleasure only for a short period of time.

True happiness comes when you have peace, calmness & working for your ultimate goals.

Amazing secrets hidden in everyday things. Even a little task worked on a regular basis for the long term goals & personal growth can take you a step further.

Connect With Loved Ones:

Sometimes! You get engaged in the work that much & hardly gets any spare time to talk with someone or even with your loved ones.

For being short time everything looks fine. After a while, this isolated stage or hectic schedule makes you irritated or annoyed. We all need love & care for ourselves.

You are not a robot who will keep working & doing the tasks 24*7 all day. You also need rest and fun.

Don’t underestimate the potential of your loved one’s connection.

It’s a pretty nice approach to talk with your loved ones in between while moving ahead in the journey of life such as – Parents, brothers, sisters, cousins, friends or even neighbours.

When you try to get connected. It will definitely help you to be comfort & relax. It may also give you peace of mind when you share thoughts and viewpoints which keep bouncing in your head all the time.

Enjoy The Precious Moments:

Life is passing every day, Nothing is here for the permanent. Everything is only for the short term. Your defeats, loss, struggle, failures, and even your victories, wins, accomplishments & success won’t stay with you for the long term.

Everything is over once you say goodbye to this world. So, what’s the point of being depressed, or upset?

Start enjoying these lovely moments. The time going away won’t be going to come back. Enjoy these little moments, experiences, and beauty of life instead of blowing in regrets, and overthinking.

Once you started enjoy these precious moments. You will find pretty soon that life has also started giving you the back with good experiences, memories, happiness, and fulfilment.

Is it truly complicated to enjoy your present moments? Not at all, you don’t need to join any course even you don’t have to make any payment which you can’t afford.

You only need a little change in mindset & attitude to attract positivity in life.

There Is Always a Chance:

It is too common to get struggle & failures when you try something new OR out of the race. Failures give you experiences & room for improvement.

The best thing to know – There is always a chance for improvement. Life is not a game where you are playing video game for a single turn & when going to be out. It is pretty over.

Life can give you many chances & opportunities. Life can only be understood backwards Whenever you are supposed to face any kind of failure or struggle? Look again there are more chances. You have ample amount of chances available until you decide to quit.

Love and Kindness Are Never Wasted:

The Love & kindness are beautiful things. Love and kindness are never wasted. When you show to others it comes back to you. True happiness comes when you connect with others to share love and kindness.

People start liking you and the time being spent with you.

Don’t underestimate the power of love and kindness. It makes you happy and other people too. It works on both side, love and kindness rules the world.

Is Life Beautiful, Final Call Is Yours:

Is life beautiful? This is your call how you take it. When you consider life is beautiful and start seeing everything with a positive approach. Everything seems noble.

On a different side, when you try to find negativity, and problems everywhere life seems a little unfair and complicated.

This is how it depends on your point of view too. How you be going to consider life? Life is beautiful when you want to focus on the beauty of life.

Is life beautiful? Change your outlook & Ask yourself.

There Is No Limit:

Life gives you limitless opportunities to grow. There is no limit to how much can you flourish. There are abundant opportunities available who look for them.

Thoughts are powerful you become how you think & act. The only thing you require is courage & confidence to explore those opportunities.

Take Care Of Yourself:

Take care of yourself doesn’t only associate with health. There are many other aspects too apart from health. Like- Mindset, emotional power etc.

Having a good mindset means don’t engage yourself in negativity. You should take very much care of this. Negativity leads to overthinking it kills your happiness and took away peace of mind

Have a good mindset with a positive approach. It is not as difficult as it seems. You only need to train & practice.

Initial it may look hard, but Once you start doing it for some time you‘ll surely going to love it and it will definitely boost your performance & as well unlock your hidden potential.

Similarly, Make yourself strong don’t get hurt by the little emotional attacks.

Like- when someone throws negativity toward you, one tries to humiliate you. Someone tries to make fear, challenge your capability etc.

Learn to ignore such small things. How can you be going for big tasks when even these small things can affect you & act as an interruption?

There are many big things available to focus which can be done in this beautiful life.

An Idea Can Change Your Life:

Absolutely! An Idea can change your life. A study says, there are 50,000-60,000 thoughts that come into a person’s mind daily.

Keep exploring & moving ahead who knows when you are going to connect with that idea?

Focus On Yourself:

This is a common mistake which you do often. You don’t try to give much focus to yourself. Why are you interested in other people?

You always try to compare with others. Keenly look for their achievements, wealth, property, success etc

Are they more special than you? Of course not. You should give much importance to yourself.

Being focused on yourself has its own advantages. It boosts your progress and performance. You should focus on your goals, and plans instead of others.

Enjoy Little Moments:

Life is too short to waste. Enjoy little moments. Enjoy all the moments of life which are gifted to you instead of wasting them. Life is for one time. Ignores all the problems, failures, bad experiences, and regrets. Just try to be happy this is what matters most.

Nothing is permanent everything is going to be end. You are not here for permanent. You should enjoy these little moments until you are here.

Once you started practising to enjoy little moments. You‘ll be going to unlock happiness.

Thoughts Are Important:

The thoughts which come to you affect your performance. That’s why the quality of thought is important. This is vital to have good thoughts.

Good thoughts inspire you to move forward and make progress whereas Bad thoughts throw you towards laziness, failures, and disrespect.

Control your thoughts. It will help you to control your actions.

Excuses Are Well Planned Lies:

Don’t make justifications. Excuses are well planned lies when you give excuses for something. Let’s be honest what is your real intention towards it?

Do you want to complete it or not?

You don’t want to put efforts that’s why only to keep yourself satisfied you are giving those kinds of colourful excuses. Excuses are coming only to make yourself fake fulfilled. Then again tomorrow you give an excuse with another reason.

Excuses are well planned lies. Don’t get trapped by those excuses to get pleasure for some time.

If there is something which needs to be done ask yourself whether should I do this or not?

When there is a YES just do it without being delayed otherwise it will be postponed for an infinite time. If NO is coming then stop thinking about it and give trouble to your mind.

Life Is Not a Measurement:

Life is to live not for measurement. Stop measuring it in materialistic things- Bank balance, property, success, failures.

Sometimes you just have to go by the flow. Be happy, enjoy the journey of this beautiful life, Love all the experiences, and memories & enjoy all the little moments.

To have Materialistic things is not bad. Have a progressive mindset to move forward & achieve success. Don’t be shy or lazy to try hard & make real efforts to achieve what you want.

But, make sure to enjoy in between too while going with the flow and don’t get stuck about measuring those things and wait for the perfect time.

You Are Ignoring Happiness:

This is true you ignore your own happiness. When happiness comes to you in the form of small events at that time you try to focus on other irrelevant things.

When happiness goes away then you’re there to complain by saying happiness lost my address and not coming to me.

Say No To Distractions:

Distractions are so disturbing. Distraction not only stops you to do your work effectively. It also makes you panic as you are not able to focus and diverts your mind to different places at the same time.

Distractions are a big NO and don’t try to welcome them in your zone. It will wipe all your energy in no time.

Distraction can be of many types.

The most common distraction in today’s age is Social Media & smartphones. There is nothing wrong with either. Unintentionally it becomes wrong when you get addicted to Social Media.

It is pretty easy where you spend valuable time looking at others posts, pics, and profiles on Social Media. In no time, you spend countless hours in a day which can be used effectively for any other productive work which can help you in making progress.

Similarly, Smartphones also contribute to adding more distractions to your daily routine. How many times do you see emails, popups or notifications which you do get from the apps you have installed on the smartphone?.

You need to be careful about it and make the required changes. The time is valuable and doesn’t need to be wasted.

Develop Good Habits:

Good habits are hard to make. You can adapt bad habits easily. You have to make a strong decision and put some real effort to develop good habits.

Once you have developed those habits it will give you comfort & advantages for a long time.

Before trying to make efforts to develop good habits. First you should ask yourself why do you want to develop? If that is not clear then you‘d be going to break it after a short time.

When your WHY is clear you‘ll surely make every effort to achieve it. Successful people’s success is hidden in those habits.

You also need to develop such good habits if you want to have good results. There is no other way.

Learn To Avoid Procrastination:

Procrastination & laziness won’t take you anywhere. Everything remains the same as it was 1 year 2,3 or 5 years back. It is worse to know when you realize even after so many years nothing has changed.

Nothing will be going to change until you change yourself.

The time you spent on doing procrastination how it would going to be when changed with actions? You‘ll see some great results.

Well, procrastination is not any kind of disease or illness. It is behaviour related. You can kick away procrastination by following this way.

One Thing One Time:

Multi-tasking is the biggest time waster. It makes you feel productive & doing work faster. In reality, it is not. You‘re not a robot who can perform many things 24*7 without being tired.

You also need peace, rest, easiness. Multi-tasking makes you overwhelmed & later makes you panic about that load of work.

Focus on one thing at one time. You can be going to perform the task effectively. Once the single task is over move to the next.

Being focused on one thing at one time seems easy too. It would also give much better results along with peace & easiness.

Writing Is Powerful:

Writing is truly powerful. Don’t underestimate the power of writing. Often times you ignore the writing as it seems boring.

You must have read or listened from successful people, famous celebrities that write about those goals which you want to achieve?

Because they say it for a reason- Whatever you may write. It sends messages to your mind and becomes alert. This helps to be focused

You can also try it with your to-do list. Write all the activities for the day and whatever gets completed put the checkmark ✓ beside it.

This will send positive vibes to your mind and it’ll motivate you more to complete all the tasks and achieve that checkmark ✓.

Is there any pending work which you are delaying for a long time? Try this strategy and unlock the power of writing.

Expect Disappointment and You Won’t Be Disappointed:

This is rightly said expect disappointment and you won’t be disappointed it means don’t expect anything from others.

Sometimes expectations lead to disappointments when doesn’t get fulfilled as you want.

When you expect something from others it means you are giving control of your happiness to them.

Do you want to keep the key to happiness to yourself or want to give to others? No expectations, no disappointments.

This is how it is fairly said Expect disappointment and you won’t Be disappointed.

Learn To Be Grateful:

We should be grateful to ALMIGHTY for this beautiful life & the blessings received so far.

We have forgotten to be grateful for valuable things received in life- Good health, mind, body, home, parents, environment & many more unlimited things.

Get the time to look at those blessings and be grateful for what you have. Being grateful increases your blessings and when you become ungrateful similarly it reduces your blessings.

What Makes Life Beautiful:

Is life beautiful? What makes life beautiful? We all want to have beauty in life. Life is beautiful and the good experiences, memories & connections add more beauty to life.

Stop humiliating yourself & comparing with others. You’re awesome. Don’t get trapped in negativity. Share love and kindness with others. Make your goals and give full dedication to achieving those goals.

Helping others is a beautiful gesture. Stop doing hatred as it takes away your peace of mind. Doing all these small things on a regular basis makes life beautiful.

Is Life Beautiful Why Why Not:

Life doesn’t seem beautiful when you make it difficult. You get engaged with bad habits, actions and a negative environment.

You try to become a robot & lost peace of mind. While doing this you start comparing with others and fall into negativity. When you don’t make any goals and have no purpose.

Connect with laziness and don’t want to take action. When you follow a poor lifestyle and keep scrolling on social media & internet all over the day.

When you don’t push forward to make progress. Life is beautiful and only for once. Give your 100% to add more beauty to life. So, you don’t have to ask again Is life beautiful?

Why Is Life Beautiful?

Life is beautiful it is priceless. There are many goals and dreams associated which can be achieved in this life.

No one going to come again once it is over. Try to live in the way so you don’t have to be regretful & unfulfilled.

What do you think is life beautiful? What makes life beautiful?

5 Most Simple Ways To Get Peace Of Mind

May 14, 2022October 23, 2021 by Sameer Khan

Peace of mind is getting lost these days. You may have found yourself engaged in many activities or connected with those thoughts that don’t have any use and which do not require at all.

Peace of mind is the most important thing which you do require first and foremost.

Materialistic things like –

Wealth,
Cars,
Big House

All these things come later. Now, Please don’t get me wrong, I am not against these luxuries. Yes! that’s for sure these luxuries can make life easy and comfortable.

What I meant to say is? Okay! you tell me is that worth it when a person does not have peace of mind And also who is frustrated, demotivated and depressed living in a big house or driving an expensive car?

Probably not! Do you think it makes much sense to have all those luxuries with no peace of mind?

The person won’t be able to enjoy those luxuries with no peace of mind and also he won’t be thankful for what he has.

Today in this post I will tell you the few most common reason for not having peace of mind and also the steps on How to get Peace of Mind with simple and easy steps which you can easily do from today.

So, Let move forward, Okay! please wait

Before moving forward first understand the peace of mind meaning and why do you need this?

Peace Of Mind Meaning

Peace of Mind meaning is simple. It is a state of mind when you have clear thoughts and are free from any confusion or doubts.

Peace of Mind meaning doesn’t end here. It has much more when you do have peace of mind. you find yourself in a calm, comfort and happy state.

Being happy is not a small thing. After all, it is most important and this is the only thing that matters a lot.

I believe you have understood peace of mind and its importance. Now let’s look at the reasons which stop you from not having peace of mind.

Once you are well aware of these reasons. you are already one step ahead to fix the problem and how to get peace of mind.

Most Common Reasons For Not Having Peace Of Mind:

Here are the most common reasons which stop you to get peace.

You Are Not Thankful

This is one of the major reasons which pushes you to lose peace of mind. You need to think deeply. why you are not thankful? God has given you precious life and so many good things in this beautiful life is that not enough?

Yes, there could be a few problems or challenges which you face. But you need to understand nothing is permanent and everything can be sorted out.

The best thing to know is – You are still alive. You can make any changes at any time to get some good rewards. You are living this beautiful life and you should be thankful for this.

Compare With Others

Comparison is your one of the biggest mistake which you do on a regular basis. There are many drawbacks when you start comparing yourself with others.

A few of these are:

You won’t be thankful for what you have.
Loose confidence
It will spread negativity inside you.
Comparison makes you demotivated.
And many more.

Okay! Let me tell you an honest & true fact, You are doing the comparison in the wrong way. Why don’t you try to comparison in the right way?

Are you wondering? What’s the right way? Let me show you right now.

Why do you always try to compare with those people whom do you think have achieved more than you. Like-

People who have big houses
Cars
Expensive items etc

This is not a fair comparison. You are totally doing the wrong comparison or I can say immature comparison.

Have you tried to compare yourself with poor people?

Did you ever try to look at those people who are struggling for daily needs even for food?

When you do a complete comparison in this way. You will realize your worth & find how lucky you are. You are living a dream and better life which millions of people wish for.

When you think this way, It will surely change your mindset and positive vibes will start attracting towards you. It will surely make you thankful and peaceful.

Always be thankful for what you have. Yes! Try to make progress and move forward in life. But, don’t forget to be thankful to ALMIGHTY and also try not to compare yourself with others. It will make you lose peace of mind.

Entertain Negative Thoughts

This is so simple to say than being done. But, there is no other way around. Negative thoughts won’t be going to give you any peace of mind.

When you still demand negativity, How could it be going to help? Luckily! There are a few simple things that you can do to kick away negative thoughts.

First of all, you should break your comfort zone. How many times you have heard or read about it? But, still no change?

You need to understand the free mind is a devil mind and comfort zone is your biggest enemy. Don’t you want to win and kick away your biggest enemy which is stopping your progress & growth?

Yes! Pretty sure you probably won’t. Still, why does it seems impossible or difficult? Because you attract negative things. Start giving focus & engaging yourself in positive & productive activities.

The positive results will start coming out. You can also read some books on personal development and growth mindset.

Books are the best & instant way to grab positivity. Free your mind from all worries & confused thoughts. Set your priorities It will definitely help you to get peace of mind.

Don’t Try To Be Robot

Sometimes! You may feel highly energetic and decide to do many things at that point in time.

You start to make a long list of tasks to assign yourself as you are feeling damn energetic. Finally, when your bucket of tasks gets full. It makes you lazy to take any type of action.

This is how it takes away your peace of mind throw you into the incomplete and distracted zone. Don’t be so hard on yourself, Be comfortable & relax your mind.

You don’t need to become a robot. Do you really think to be?

Here is a big catch when you try to keep your mind relaxed & happy. It will also keep you peaceful. It boosts your productivity to a great extent.

Always Complete Your Pending Task

Pending tasks surely work as an obstacle that makes you stuck. No matter! How small the task is whether of 5,10,15 OR 20 mins Like-

Call to someone
Meeting with friend or others
Writing message/emails
Checking Information
Or Any other short tasks

These are a few examples of small tasks which hardly takes a couple of minutes. But, If you try to leave it when incomplete.

It will take your mind space to remind you frequently about it. Hey! You have to complete that incomplete task.

Still, you feel lazy to finish it after the reminder? This makes you distracted and it will definitely be going to take your peace of mind.

How To Get Peace Of Mind

Here are the most simple & best ways.

Finish your To-Do list

Leaving your pending task for future concern is one of the most common reasons to take away your peace of mind. Don’t continue this practice. Develop a habit to finish To-Do lists without any delay.

Procrastination Is the Thief Of Time

There is no doubt procrastination is the thief of time. Do you know what’s the shocking part? The task itself does not take much time to get complete as compared to the time which you took doing procrastination.

Planning your day in advance will help you to kick procrastination to a great extent. You can plan your tasks for tomorrow at night for better productivity.

Stop Comparing

Stop comparing yourself with others, It won’t give you much except negativity. Keep your focus on your work, progress & growth. This is the only way where you can get amazing results. Learn to love & appreciate yourself too.

Overthinking Kills Your Happiness

Overthinking kills your happiness directly or indirectly. Okay, let me ask you do you get any huge benefit for extra overthinking? Probably not!

Doing overthinking just confused your mind and makes you stuck. Make things simple & do some sort of planning to avoid distractions & conflicts.

Your Peace Of Mind Is Important

Your Peace Of Mind Is Important because without having peace of mind. You can’t perform well your daily tasks and It will also be going to impact your professional life as well personal life too.

You can’t be able to deal with personal relations Or connections without having peace of mind.

How To Find Peace Of Mind

You don’t need to go anywhere else to find peace of mind, It is already there within yourself. The only thing you have to do is to understand deeply about your problems, matters and take the required actions accordingly.

How To Have Peace Of Mind

The ways given in the post would be highly helpful, If you follow this then hopefully it will help you to have peace of mind.

Peace of mind

What do you generally do to get peace of mind? How often do you feel that your peace goes away?

What To Read Next?

How To Find Your Passion When You Are Depressed

45 Days From Today

How Many Seconds In a Day

How To Stop Being Lazy

No Motivation To Do Anything

9 Simple Ways To Do When You Feeling Lost In Life

May 14, 2022March 28, 2021 by Sameer Khan

Are you feeling lost in life? You don’t need to be sad & upset when you feeling lost in life. Life is like a camera, Everyone at some point in life experiences to feel lost, despite being a famous person – Celebrities, businessmen, wealthy people.

They also experience the same and you are no different.

Why does it happens when you start feeling lost in life? Before moving further about reasons and the ways to overcome them. First, understand the meaning of feeling lost.

When you have a better understanding of feeling lost meaning. You can better deal with it. This will help you to live a simple life.

Feeling Lost Meaning:

Feeling lost meaning is simple, It is the situation when you get stuck and not feel like doing anything. Do you know! why does it happen?

The most common reason for being feeling lost is when your To-Do list got full and even more.

You start feeling overload and jump from one task to another without completing any single one and finally end up doing nothing.

Another reason when you start feeling lost is self-doubt. It’s a major obstacle that doesn’t let you finish the task rather keeps you in the middle of finishing the task and thinking to finish it.

Feeling Confused And Lost:

The first thing to do when you feeling confused and lost is to find the reason behind it. The more you dig it, The better clarity you’ll get.

Let’s understand this by a simple example – Let’s assume, you are in a school, college, or university. You have got an assignment which should be completed by next week.

You’re doing procrastinating for the last few days and didn’t even start. You are feeling confused and lost about it.

What’s the real reason?

You’re procrastinating without any reason. Let’s make it simple and dig it a bit deeper. You’ll find the answer, you are procrastinating in doing this assignment because! you don’t have enough resources.

Now! when you are aware of the problem, It’s better to deal with it. You can easily get in touch with your classmates or teachers to get enough resources that will help you to get the assignment done. Learn to overcome procrastination and laziness.

Don’t Worry, Its Okay To Feeling Lost And Alone:

Accept it’s all okay! when you are feeling lost and alone. You can’t get engaged with loved ones all the time, even no one can!

Understand you have the power to do something about it.

Believe in the good that you can figure out soon to overcome the situation If not right now but, later for sure.

1. Control Your Emotions:

Have you ever checked? Most of the time you get control by your emotions. You took some stupid decision being emotional which you regret later.

Learn to control your emotions otherwise emotions will control you. Do proper analysis and think proper before taking any action.

Always remember, You ‘re master of your emotions and not the slave. Choice is always yours!

2. Focus On Good Things:

You are the result of your thoughts. You always try to focus on negative things and that’s why start attracting bad things around yourself.

Don’t you ever see when you are happy, everything seems good? You find everything well and this is what you always want? Right!

Start giving more focus on good things. The more you focus on the good, the better you’ll be able to see in reality. This is also called “Law Of Attraction“

The Law of attraction simply means you attract those things where you focus much.

When you focus on negative things, you find negativity everywhere. When you come other side and start looking for the positive and good things you start seeing them everywhere.

This is something wonderful and you must need to switch your mode from negative to positive.

Start thinking positive and see the magic.

3. Develop Good Habits:

Kick those bad habits which you are doing from last so many years – Wasting time on social media, eating junk foods, overthinking and get enaged in those activities which don’t contribute anything good in your life.

Time is precious! you don’t need to waste it anywhere. Develop some good habits – Get up early, start doing exercise and move your body, eat healthy food, avoid junk foods, read books, write good things.

Did you ever try to assign yourself to develop some good habits in the past? What was the result, Is the Assignment done or not?

Try to develop some good habits and you will definitely be going to see positive changes in life.

4. Stop Perfection And Take Action:

Do you know! why are you unable to take actions most of the time? It’s only because of one reason- “Perfection”

You think to impose all sort of perfection in your actions which rarely possible and that’s why! perfections throws you in no action zone.

Actions with little mistakes are always better as compare to the plan with no action. Little mistakes can be overcome by time. Perfection doesn’t exist.

Look at the things around you, everything is getting modified and improved by the time only. Technology has improved a lot.

Is the same kind of technology was available 10 years ago? Of course! not. Will it remain same after 5-10 years? Obviously! not.

What does it mean, Is it not perfect now? It is all good and will be better in the coming days. Nothing is perfect, everything gets improved as time pass.

No one is perfect, You should focus on the actions that you can take instead of demanding perfection. Proper actions with consistency will definitely give you some great rewards. You don’t need to wait for 5,4,3,2 or 1 year.

When you take proper action at the right time, You are ready to make great changes only within 45 days from today or even less.

5. Write Your Thoughts:

Writing is such a powerful tool that you always ignore. When you feeling lost in life, Take a notebook and pen to start writing your problems and see what’s going wrong and find the steps you can take to overcome it.

You ‘ll feel much better once you finish brief writing on the paper. Your mind is like pool of water which needs to be change with fresh water and drop away the dirty one.

When your mind is full with thoughts, Start writing and drop your thoughts at paper.

Writing is also helpful for many other things, You can write in advance the important things which you have to do for the next day.

Mind has the habit to forget, writing will saves you from it and keeps you tuned with important suffs.

Make a habit to write your To-DO list daily for the next day. Believe me! it will be so helpful to increase your productivity and also be going to keep you relax.

You don’t need any fancy diary for it. You only need a simple paper and a pen. That’s it and you are good to go.

6. Talk With Yourself:

You are always curious to talk with your friends, relatives, neighbors, and even strangers. Have you ever get time to talk with the one whom you spend most of the time in your life which is you?

No! never, You think it is not important and ignore it. Talk with yourself and ask what do you want from life and why?

It may seem a big task, you can break it down into smaller goals. You can also take the help of your notebook where you have written your thoughts.

What are the things which can make you happy? Ask for suggestions while talking with yourself. It will give you better clarity about your goals along with some amazing ideas.

Is 10 minutes daily a hard task to get which can help to fulfill your dreams In life? Obviously not.

Practice self-talk from today with yourself for few days and see the result. If you don’t find it good you can stop it anytime.

I don’t think you feel find it worthless & boring when you’ll be going to talk with the most loved person which is you.

7. Read Books:

Readers are leaders, This is one of the most common habit which you ‘ll easily find among successful people.

Books can transform your mindset and outlook on life. Books have the power to open your eyes to see the possibilities that can be achieved in life by you.

Don’t take randomly any book – comics, novels, etc. You need to choose a personal development book carefully.

8. Take Action:

You have clarity about your goals, you are also reading books and have the proper knowledge. Is that enough? Obviously! not

Knowledge is only potential power, execution is everything. You can’t get any result until you take the action.

Ultimately action is the most important step without action you can’t be going to see even the tiny result.

You must remember- Things will only change when you take action, Nothing ‘ll change without action.

9. Don’t Afraid To Take Help:

At last, Don’t get afraid or feel ashamed to take the help of your family, friends, or loved ones. You can’t do everything, there could be something which you can’t do on your own and there is nothing wrong to take help about it.

There is nothing shameful to ask for the help, they ‘ll surely going to help you.

What To Do When You Are Lost?

It’s simple to do when you are lost is to find the real cause behind it and take the appropriate action to move forward. Every time when you feel stuck and lost, follow the same strategy.

Try to know the answer behind it and take the next action to resolve instead of thinking for the long term.

When you start thinking for the long term in the situation when you are already lost, It makes you more puzzled. Don’t do that! only take action for the next step.

Once it is done then move further and think about the next one and follow the same rule – “one by one”. Follow the above tips and advice which will help you to overcome when you feeling lost in life.

Feeling Lost In Life:

These were 9 simple steps that you can do when you are feeling lost in life. It will help you to stay tuned and move forward.

What you do when feeling lost in life? How often did you feeling lost in life?

What To Read Next?

How To Find Your Passion When You Are Depressed

45 Days From Today

How Many Seconds In a Day

My Goals Are Beyond Your Understanding

How To Stop Being Lazy

No Motivation To Do Anything

Thought Of The Day In English

October 16, 2021January 16, 2021 by Sameer Khan

To start your day with a thought of the day in english is a wonderful and positive way. In fact, most of the school also starts with a thought of the day. You are grown up seeing the thought of the day in English. Do you remember this was the first thing in the school assembly?

The thought of the day can be inspirational, motivational or some quotes of successful people.

Thought Of The Day In English:

Motivational thought of the day in english at the morning makes you confident and gives the power to tackle all the challenges for the day.

There also times come when you start feeling demotivated and lack confidence. Isn’t it? Yes! it’s normal and happens with almost everyone.

How to live a simple life

You can read some positive thoughts of the day to feel better.

It gives you the power to bounce back with double energy. Read these amazing thought of the day in English with meaning and It will boost your energy to get on track.