Do you know, How to control mind from negative thoughts?
Your mind is solely responsible whatever actions you take in life. You get results as per the actions, Is your mind always trouble you with negative kind of thoughts and always try to put you down. Don’t worry, Here I ‘m going to tell you some most effective ways, How to control mind from negative thoughts
I believe after reading this, You ‘d find the way to control you negative thoughts easily.
What are negative thoughts?
Negative thoughts are those thoughts that force you to think negatively about almost everything. You start assuming the worst possible scenarios. It makes you believe that there is nothing good in life and this situation is not going to change.
You start believing You fate has written whatever is your situation. It’s quite normal most of people has experienced such kind of thoughts at some point in lives. Keep remember-
On the road to success there are no shortcuts
“There is nothing either good or bad but thinking makes it so.”
Shakespeare
Why Negative thoughts come in mind
First, you need to understand, why negative thoughts come in mind? There may be several reason for it. It can be any of the following:
Past Mistake:
You are thinking too much about the mistakes which you have done in the past and forcing yourself to regret about it. Let’s understand it clear “There is no benefit at all by doing regret & wasting time”
Nothing is going to change in the past, The best way is to focus on present to make your future beautiful. I know, it sounds easy but sometimes hard to implement. whenever you cope up with negative thoughts regarding past mistakes.
No motivation to do anything? Tell yourself! The mistake which you have done in the past has increased my knowledge, experience and intellectual level which you can use for future. That’s it
Overthinking:
Overthinking is also one of the most common reason for negative thoughts arising in mind. You start thinking too much about a particular object.
Let say, you are planing for a new business to start and now you start thinking too much.
- will it be okay?
- how could i manage?
- what if there is no profit?
- how can i cope up with loss?
You are thinking about it on a constant basis. So, what would happen? Obviously! negative thoughts starts attacking you.
Similarly, whenever you think too much about anything in life. May be about you friend, relatives, work, future, past etc you ‘ll find yourself in the lack of negative thoughts.
PRO TIP: Don’t overthink too much, Make yourself better and go by the flow
Tiredness:
It may seem funny, but sometimes this is also become the reason for negative thoughts in mind. You are doing work continuously without taking any rest. So, at that time your will become fatigue and start giving you negativity.
It’s important to take proper breaks and rest to get better results.
Negative Thoughts Examples:
Life is like a camera, There are hundreds or thousands of negative thoughts that enters in your mind on daily basis. Here are some common examples-
- No one likes me
- I can’t grow in life
- everyone is better than me
- my life is not good
- I am failure
- I am not smart
- nothing is going to change
These kind of thoughts attacks your mind and act as a barrier to do something productive or positive.
How To Stop Being Negative:
Transform yourself from being negative to being positive is pretty easy. I believe till the end of the post you ‘ll your answer how can you easily stop negative thoughts which is going to give you a positive boost in the life.
How To Control Mind From Negative Thoughts
This is necessarily important to know, how to stop negative thoughts from entering your mind. All your work and progress is directly associated with your mind.
If your mind is focused and positive, you are most likely to get good results. So, Here you will know the 11 most simple and effective ways.
1. Be Relax:
Whatever your situation is at present?. Don’t panic! You need to be relax and calm your mind. Take a long breath, All is well, Everything is fine.
Try to be relax & comfortable. Being worry is not the solution, In fact, it will be going to complicate you mind more.
So! To become relaxed is must. Once you are in this position. You will find himself that your mind has started giving you some good suggestions or idea’s.
Your mind is a wonderful tool, Use it well.
2. Listen Your Mind:
Try to listen all your thoughts coming out from your mind. Yes! that’s okay, You obviously don’t need to react on all of it. Only you have to acknowledge what sort of stuff moving around your head.
Studies says- A person receive almost 50,000 thoughts on daily basis. So! Would you be able to act on all 50,000 stuffs at once ? Probably not
Okay! Tell me- What about 40,000, 30,000, 20,000, 10,000, 5,000 OR 1,000 thoughts. Can you manage? The answer is NO, you are not a robot or superman.
Now, Probably you might be thinking when it’s sure you can’t take actions on your massive number of thoughts. Then, why would you need to listen to your mind? Hard work beats talent when talent doesn’t work hard.
Yes! That’s important, Because you will definitely find some wonderful idea’s, suggestions or advice out of it which can also become worth for you.
Behave like a boss, give order to your mind. Okay! Tell me what do you want to say?
As soon as you give command, From another moment You will start receiving the response from the library of your mind. If it’s totally worth & helpful for you.
Grab it, Note it down or by any chance If not then let it be.
This is very unfortunate to say. In this modern age of laptop, computers, smartphone, Internet. You rarely give an attempt to listen your mind own words.
So, what are you basically doing most of the time? Whenever you have any kind of query, Instead of finding it by yourself with the help of your mind.
You start looking for it over internet which is not only making you lazy rather It also results in lack of your confidence.
Must Remember! Google does not have answer for all your queries. Sometimes It’s better to listen your mind for the better advice.
Your mind knows you since childhood. It is the only one which knows you the most from anyone else.
Definitely, It is going to help you out in a best possible manner.
3. Understand The Reality:
Sometimes, Your mind makes your situation more critical by giving you massive number of suggestions one by one in a row.
Most of it are negative one’s which can make you-
- Scared,
- Frustrate or
- Angry.
If you are going through with the similar situation.
What do you need to do ? Give command to your mind, Okay! Stop now. You will notice, Mind has stopped giving you more responses.
Your mind is too obedient. Things will get better, It will run towards the same way as you would wish or allow to do.
So, What have you understand?
Your mind is powerful, But It is not more powerful than you. Your mind is a tool which can do magic, If use in a proper way.
Don’t let your mind to control you, In fact, Learn How to control mind. You are more powerful, Remote is in your hand & You have to control mind.
Understand this reality! You are only one who has the power to control mind rather being controlled by mind.
4. Take The Responsibility:
- Are you going with critical conditions?
- Are you doing procrastination from a long time or trapped into laziness?
Now, It’s time to take action on a serious note.
This is pretty clear whatever your situations is at the present, It’s none other than choices of your past decisions and efforts.
Now, whatever you ‘ll do now. It will result in coming future. When you don’t take any action. It is for sure nothing is going to change even after 1,2,3,4 or 6 months later.
You will find yourself in the same room. Do you truly wants some positive results moving forward?
It’s quite simple, Order your mind to take some serious action whatever is required and Be responsible for it. Come out from your comfort zone this is the only way. Nothing else.
5. Believe In Yourself:
This mind is so naughty! If you keep it happy, It will also return you with positivity and pleasure.
But, if you try to ponder it hard. Be ready for some kick and explosive signals.
- You can’t do it.
- What ‘ll be the result?
- It’s hard to get success
- When ‘ll result comes?
And similarly many negative thoughts when occurs in mind. It become angry & frustrated. Because your mind don’t like such thoughts. So, Why are you making it unhappy?
Be confident and have faith on yourself. You’re having a good time, If not! Good time is waiting for you, Have patience, Be happy and keep going with the flow.
You can do a little work from your side to make your mind happy & to get full support.
You can Give positive affirmations to your mind. It’s hardly few minutes process. But, The outcome is noble.
- I can do this.
- Result ‘ll be good, Let’s try it.
- It’s pretty simple
- Let’s focus on work, wonder result ‘ll come for sure.
When you give positive affiramation to your mind. Defintely it becomes positive and delightful.
Now, Mind becomes ready to give you full support in any manner. It will provide you best suggestions which can be used to boost your productivity.
6. Set A Goal:
This is one of the most common mistake. You never set a goal for yourself which always result in failure or incomplete success.
When you decide to do any particular task. Set a goal for it. People often misunderstood goal with only life long goals like.
If any wants to become-
- Doctor
- Engineer
- Lawyer,
- Officer etc
OR
- If any one wants to build house for family.
- Wants to buy a factory/company
Yes! Above all these are goals and I ‘m full agree with it. But, Most of these are life long goals and It doesn’t mean goals are only for life long purpose.
You need to have a goal for everything whatever you are doing or want to do. A goal can also be –
- Yearly.
- Monthly,
- Daily Or
- Hourly
If you don’t have any defined goal for a particular task. You will end up with distractions. Everything needs to be set according to the defined goal to make it easy.
Like:- I am writing this article and my goal is to finished it by the end of the day.
So! Now my mind is active that I have to finished it by the end of the day. It’s my responsibility.
Your mind is too obedient and innocent. It always act as per your decisions. Whether you want to do something or not.
Let’s look at another example to understand better.
You want to buy a car. You have a goal of buying it. But, When? It’s not defined. So now, what’s the consequences?
Your mind will always remain calm and would not be interested to participate in your goal. Because you haven’t mention anything about time period.
Like- If You want to buy a car in next 6,8 or 10 months or 1 year. Set a proper time. Let say, within next 1 year you want to buy a car.
Now, Your mind ‘ll remain active and act accordingly.
So, It’s better to have a definie goal for whatever you are doing. It will also help to control your mind from distractions.
7. Don’t Over Load Yourself:
You wants to live with ease & comfort. Mind is no different from you. But, despite it. That would be a lot better to maintain proper discipline and be consistent to achieve great results.
Don’t try to put overload on your mind otherwise it will start working against you which ‘ll cause you a trouble.
If someone put over load to you, Then how ‘d you feel? Probably! Not fine, Similarly, it goes with the mind.
Let’s suppose, If you are a lazy person and you have order your mind-
From tomorrow on wards, you ‘ll go for morning walk then Gym.
Once gym is over, you ‘ll start for the work. After completing the working shift. You have decided to ‘go for evening walk again and gym twice.
You have also promised to deactivate all your social media accounts- facebook, twitter, instagram, youtube.
So, what now? You ‘ll cope up that gap by reading some motivations & inspirational books.
What have you notice? If a lazy person who is not doing anything productive from a long time and He have over loaded himself at once with all these stuff’s.
What would happen? Mind will start war against him.
Yes! That’s for sure, all these are really good things to do which can create positive impact in your life.
But, don’t be too fast and try to put all the burden instantly. Take your time and go slow. Once you start seeing changes then it ‘d be better to add some more stuffs.
Make sure not to put too much burden on mind. Just go by the flow.
8. Chunk Goals into small pieces:
When your mind see heights of task. It become out of control and start doing procrastination and make irrelevant excuses for not doing it.
This is because long list of tasks seems critical.
What can you do to sort out it in best manner? Cut your big goals into small pieces. So, It could seems easy for your mind to accept & act upon it on a timely basis.
9. Build Discipline:
Discipline is a must thing to implement in life. No matter whatever you are doing or which age group do you belong ?
There need to be a proper discipline in your life. What is discipline? In simple way, Discipline means things to do whether you want it or not ? you must have to do it for your own progress.
Like- You have chosen a particular time for study. Now! It’s your duty to give particular time for studies. If you want to see good grades.
No matter! Whether you like it or not. But, It should be a prior thing to do.
In the same manner, You want to become a healthy by loosing extra fats.If you planned to do some exercise for 20-30 mins at early morning.
You should follow the activity of exercise on a regular basis. If you truly wants to loose fat. No matter whatever your choice or mood say. That’s called discipline.
Discipline is powerful. If you stick to it. You ‘d definitely see some magical changes in your life.
10. Practice Mindfulness:
Mindfullness would be great fit for you. First, you need to understand. what mindfulness really means?
Most of the time, You will find mind doing regret of choices for past mistakes or worry for the future.
Tell me, Would it make any difference or sort out your problem ? No! probably not. Isn’t it?
Then what’s the worth for being worry or doing regret.
In a true manner, It is also making your present time useless. You are losing out your valuable time. In which you can do some great things which can be better for now & future.
Past is gone which can’t be changed and future is about to come which is completely in your hand.
If you make some good choices. Definitely you are most likely to see best result. If not then is nothing going to be change.
So, It is a lot better to take action instead of getting worried.
Mindfulness also means same. It connects you with the present. In simple words, Mindfulness means to become aware in present. Mindfulness is awareness for present moments.
Foget about past & forget about future for some time. Just be in the present and feel, live it.
There are so many possibilities for future. The great news is you are still alive. Practice mindfulness to control your mind whenever you find mind is distracted you for past regrets or future worries.
11. You are on the way:
There would be lot of challenges in your journey. Your mind will try to make unlimited & irrelevant kind of excuses.
It’s your duty to be on the track. You have to calm your mind whenever it’s try to distract & control you.
Must remember- You have to control the mind rather being controlled by mind.
Tell your mind- I am on the right track. Please support me to get progress. Definitely! you will receive positive signal from your power station.
How To Stop Negative Thoughts:
To stop negative thoughts is not much difficult. Follow the steps which is being told above and you ‘ll see the result and get succeed to kick out negativity from your life.
How To Control Mind From Negative Thoughts:
These were the 11 simple and most effective way- how to stop negative thoughts. I hope it would be helpful for you. Implement these ways to overcome negative thoughts.
Which step did you find most effective one ? Is there any other way way apart from it which can also be helpful.
Do you face negative thoughts, how do you cope with negativity?