Do you know about four components of emotional intelligence ? If you haven’t read about it.
No! problem, here you will going to learn about- Four component of emotional intelligence and how to deal these effectively in life.
Concepts Of Emotional Intelligence:
The concept of emotional intelligence is simple “To make emotionally strong” There are times when you get out of uncontrollable emotions which can results in anger, frustration or depression.
To make yourself, emotionally & mentally strong, You need to learn “Four component of emotional intelligence” which can make your strong personality.
Sounds interesting? Let’s get to know about it.
What Are The Four Types Of Emotional Intelligence?
Here are four components of Emotional Intelligence to be consider for making a strong mind.
- Self-awareness
- Self-management
- Social awareness
- Relationship management.
1. Self-Awareness:
Self-awareness simply means to be aware of your activities and thoughts. When you are precisely familiar What’s running in your mind. You are one step ahead.
Self-awareness gives a bonus to your activities where you are highly engaged in productivity instead of wasting your time in useless work.
Let say you are doing continuously overthinking from the last couple of hours. Seems normal? Yes! it happens often, you can relate to it.
Okay! tell “Would it give you any positive benefit”? No! It’s not, it is a pure loss of a most valuable asset that is your time.
When you are completely in an awareness stage, You would think this way “I am not doing any productive work, let’s do something”
That moment you going to engage yourself in some sort of work. That’s called “Self-awareness” It is highly important for your overall growth.
2. Self-Management:
Self-management plays a crucial role in a person overall success. In simple terms, self-management is none other than Self-control.
It is controlling of one’s useless or unproductive desire, thoughts and wishes.
How many times you have found yourself to wakeup early in the morning? Many times! but, you hardly manage to do it because you are lacking self-control and keep engaged with your mobile till late at night.
If you are sleeping at late night while facing an electronic device. How would you going to wake early in the morning? That’s rarely possible!
The only thing which you can do is to control the usage of mobile at night. When you are not having it you gonna sleep early and what does it result?
Obviously! it would make you wake up even before sunrise and in fact, you don’t need an alarm for it, Simple and pretty easy!
Want to try? Yes! you must try. How amazing it is when you can awake without alarm. That’s the power of self-control or self-management.
This is only one example, Similarly! you can try it at many places. You are doing doing some important work and also feeling like watch t.v. Control your thoughts and move into another room or stop that thoughts.
It is easy to not watch tv and shift your mind toward work. When you switch on tv and start watching movies or show. It becomes hard to switch it off and get back to work.
It will result in wastage of couple of hours. That;s why self control is important. It is better to be safe instead of be sorry.
3. Social Awareness:
Social awareness means to get socially responsible. You are connected with the social environment through the whole life. You can’t ignore it.
- Friends,
- Relatives
- Neighbous
- Collegues
- Strangers
You deal with social object daily. It is your duty to connect with them in the best way. If you see an old man carry luggage and trying to move slowly & hardly.
You can help him to give little support. Carry his luggage for a tiny time. It will not only gives you only inner satisfaction.
It is also going to create a great impact on other people. You will be going to earn respect while doing tiny efforts.
4. Relationship Management:
Relation management tells to keep relationship at it’s best. Relationship plays an important in life. Without relationship life seems totally incomplete.
How would you imagine yourself alone in your city? Would you be able manage and be happy?
Defintely! Not, Why? because there is no one whom you can share your feelings, pain, emotion, happiness.
A relationship is truly important for you. Don’t ignore or overlooked them. Sometimes! what happen you get to ignore your relationship because you feel a lack of time.
That’s a good thing, “To do work” but, Here is the thing when one keep doing work and do not engage with anyone it starting create stress.
Everything needs to be on balance. Always give importance to your relations for happy life.
Emotional Intelligence Examples:
There are numerous benefits of emotional intelligence which can’t be described in a few lines. Here! I am trying to cover some important aspects.
- One can become highly concerned about his own activities which can give plenty of time.
- Freely express his thoughts
- Get respect from others
- Highly productive about work & achieving goals
- Better relations & lots of love
- Many more.
Importance of Emotional intelligence in leadership
Emotional intelligence could work as the strongest tools for better leadership. If you are concerned about relation management.
You will keep good relations with your co-workers and team. You are not going to frustrate or angry on them rather you will support them.
It will create a better reason for your team to connect with you and fulfil their duty. What’s the result? Obviously! better productivity, better results.
Four Components Of Emotional Intelligence:
These were the four component of emotional intelligence. If you implement these 4 components in your life. It will overall develop your personality and works like a charm for better growth.
How is your experience with emotional intelligence and what do you think is the most important component of emotional intelligence?.
Do you ever face difficulty with any of these?
What To Read Next?
When Will You Learn That Your Actions Have Consequences
Why Nothing Makes Me Happy Anymore?