Everyone wants to be happy in this world. Happiness is differently associated with different people.
Although, There is some universal law to live a happy life besides of a financial situation.
How To Be Happy:
In this Post, You ‘ll learn some important rules- How To Be Happy?
1) Avoid Negative Self Talk:
Negative self-talk is really a dangerous thing. It always pushes you towards the negative side.
No matter! What is right or not? It is also not necessary those negative thoughts will happen with you in real life.
If Your mind keeps thinking about negative things, It is surely going to create a dangerous environment inside you.
So, It is mandatory to avoid negative thinking as there is no benefit rather It would impact you badly.
2) Engage in Positive Thinking:
Positive Thinking is good for your body and mind. It keeps you motivated and energetic for doing any task.
A positive person obviously leads to a happy life. So, It’s good to think Positive despite the bad situation, condition etc.
Every problem has a solution and There is no benefit to be much worried about any problem.
The Problem did not get solved by worrying rather It may solve If you think positively & calmly to take some sensible steps for solving it.
3) Practice Mindfulness:
Are you confused with this word Mindfulness? Are you wondering what does it mean?
Let me explain to you: Mindfulness is not rocket science. It is just a form of meditation.
You don’t need to buy anything to do it Nor you have to go outside. In more simple terms, Mindfulness is controlling of your thoughts.
Have you ever noticed that our mind keeps running here and there throughout the day?
Sometimes it thinks about the things which have happened 1 or 2 years ago or sometime It start reflecting about the future and start getting anxiety without any reason.
To stop wandering is called mindfulness. Do not much think and get worried about past and future activities.
Be focused on the present moment. Do your work and Increase productivity.
You need to know before practicing Mindfulness:
- You don’t need to buy anything. Like: expensive chair or bench rather You have to devote some time to practice this wonderful activity.
- There is no way to stop your thoughts and It is not the thing which I am saying here. All you need is to focus on the present moment without any other opinion. Sounds Easy?
- Once you start paying attention what’s running on your body and mind? your mind will definitely start to wander and take you towards Yesterday activities or Future plan. In fact! your mind may also take you somewhere else.
So, There is no need to be scared about it.
It’s human nature. When you notice your mind has wandered Then bring it back to the present moment.
The more you do this, The more likely you are able to do this over and over.
4) Don’t Judge about your thoughts. You all know that we are habitual for listening to negative thoughts that keep running in the mind.
So, The key to fight with this habit is when any thought comes while practicing mindfulness.
Don’t pay attention and let it go. Take a Deep breath and come back to the present moment
5) Mindfulness is all about bringing your attention to the present moment over and over.
Our mind is designed in such a way that it easily get trapped by any thought (Mostly negative thoughts).
Treat your breath activities as a reminder to become attentive. Whenever you lost the attention take a deep breath and come back.
How to Practice Mindfulness:
1) Take a seat.
2) Set a timer as you wish to do it (5 minutes or 10 minutes).
3) Notice your body.
4) Take a deep breath.
5) If your mind is wandered & goes away to some other place, Bring it back to the present moment.
6) Deal with your mind peacefully, If your mind keeps going at another place. Don’t think much about it. Just come back
That’s it. It is the practice of mindfulness.
Your mind goes to some other places and you bring it back to the present moment.
Try to do mindfulness as lovingly as possible.
4) Take Healthy Diet:
A healthy diet plays an important role in our lifestyle.
Nowadays junk food fever is fast running towards society especially in the young generation.
They are addicted to fast food, They are consuming it on the regular basis sometimes with friends and some time alone.
It’s ok If you are taking fast food once in a while but do not take it frequently.
It’s not good for your health. Always try to take a healthy diet. Healthy food gives proper nutrient to the body.
These nutrients are protein, carbohydrates, fat, water, vitamins and minerals.
It keeps body fit and you will be able to do all the tasks energetically.
5) Deal with Stress:
It is not true to be said that keep yourself far away from the stress. Stress is a part of human nature and You can’t escape yourself from it.
The message which I want to pass to you is whenever you feel stress. It’s ok, Deal with it sensibly according to the situation rather being trapped by it and get stuck.
6) Make a Healthy Lifestyle:
Are you not happy with your daily routine? Do you feel lazy and tired throughout the day?
So Now, It is time to make some changes in your daily routine.
Make a new schedule any start giving attention to your health.
- Wake up early
- Do some Exercise
- Avoid junk food
- Take a healthy diet
- Take a proper sleep
- Deal with stress
- Manage your time
- Live in the present
- Don’t procrastinate your work
Try these above points and you will see drastically positive changes in your life.
FINAL THOUGHTS: HOW TO BE HAPPY IN LIFE
I had told you the most effective & easy way How to be happy In Life.
The best part is These 6 ways “How to be Happy” are really easy to implement in life and It will definitely make you feel energetic and positive.
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