How to find your passion when you are depressed this question usually comes to mind when something right is not going in your life. Well, Life is full of ups & downs you even don’t know what is going to happen next?
Are you not happy? Do you feel sad, upset or bored? You always seem lost where you are uanble to find passion and feel depressed at the same time. You kept thinking what to do now? Don’t worry! Learn how to find your passion when you are depressed.
Find Your Passion When You Are Depressed:
In this post, I will share an amazing guide with you on How to find your passion when depressed in life?
Before moving further first you need to understand Why are you depressed? As you know well better solutions come only after the problem is identified rightly.
Why Are You Depressed?
Depression is a state of sadness when you lose interest & stop doing all your work or other things effectively & normally. It makes you stuck & there is a reason for it. There could be many factors for it.
Here I am telling only the most common reason.
You’re Listening To Depression Radio:
It simply means when you connect yourself with negative talks. Don’t you know? You always keep engaging yourself with talks either with others or self-talk.
When you talk with yourself, Most of the time you only talk about negative things. This is what I called depression radio. Doing this makes you upset, demotivated & depressed.
You’re Constantly Comparing:
Comparing with others wipe away all your energy, and motivation which throws you into guilt zone. Other people’s lifestyles, wealth, and success force you to think like a loser.
Everyone has a different time frame for achievements you don’t need to pay much attention to others’ progress. You don’t need to be jealous too.
Your competition is only with you & no one else. What you have done yesterday, Improves it now to get better results in the future.
Lost Your Passion When Depressed Is Most Common:
It is too normal when you are depressed to lose interest in all the things including your passion. There is a reason behind it & this is not the end you can get back to being passionate & energetic.
How Do I Find My Passion In Life:
Most people don’t realize their passion & never give it a chance. Although! Finding a passion in life is truly a great thing.
It’s because when you are not passionate about something particular how could you be going to accomplish them? It is good to find your passion in life?
Before doing anything! First, make sure that you are really passionate about it when you are looking for something with a long term goal.
You can make any kind of goal:-
- Daily
- Weekly
- Monthly
- Quarterly
- Yearly
There are certain goals which will lead you to long-term happiness and successful life. The long term thing can be achieved when you are really passionate about it. So Let’s move forward & How do I find my passion in life
Accept where you are:
Life is a journey of ups & downs. You will see these turns frequently in the journey of life. Many times you’d be going to fall. You don’t have to be upset & stop.
Keep going forward in life, Learn the art to improve & grow. All these temporary challenges & failures would become good experiences.
Enjoy the journey:
Life is lived only once. It is a one-time offer, therefore, it should be live with the best memories. Enjoy the journey of life with all kinds of experiences. It is temporary life & you are not here for the permanent.
All kinds of challenges, failure is only for a temporary period & you don’t know the expiry. Don’t live with regrets & fear. Change your perception, Enjoy this beautiful life with a positive approach.
Recover your inner child:
A child always seems happy. Do you know why? Because they easily get pleasure from small things where they don’t need big houses, expensive cars or grand success to be happy.
They easily get happiness with such kinds of stuff as a small toy, playing with others etc. You can learn this art from children to be happy with small things.
Find the little thing that brings you joy:
There are many little things that can bring you joy but as maturity grows you stop doing those little with little fear or ignorance.
Why do you ignore those little things when they can bring happiness. You want to call your old friend but kept ignoring.
Who is stopping you? It is only you & no one else. Do you think it would be great which can bring happiness? Go for it. Similarly, You want to meet one of your friend, brother, sister, cousin, or relative. You can easily fix the meeting with them.
Make a Routine:
Routine gives you proper direction. It keeps you in action mode. It is a great habit to make a routine as it keeps you focused, energetic & productive.
Avoid Distractions:
Distractions are truly your biggest enemy. It snaps all your energy, and motivation which throws you into an idle & stressful zone.
In this modern age, distractions are just a click away. You have to control otherwise you will see distractions everywhere
There could be many distractions. You need to check the reason for your distractions. Generally speaking, In this Digital age Smartphones, Internet, and Social Media are the biggest distractions if not used properly.
You get online all day on social media, watching Youtube videos, playing games Or surfing the internet. It snaps all your energy & you don’t feel like doing any other work.
It is also one of the reasons why you are unable to find passion & it also makes you depressed.
Ask yourself is it worth being on the screen all day? How can you be able to do any productive work? You have to stop it now & get engaged with some relevant work which can help you to grow.
Connect With Your Emotions:
To be emotional is not a bad thing. Sometimes there would be the stage where you are so alone & want to share many things of your life. You want to meet your close & loved ones-
- Friends
- Cousin
- Brother/ Sister Or
- Parents
You can connect with them & there is no harm to share your feelings, challenges or problems with them if you feel it is right. It will make you lighter & relax
How To Find Your Passion When You Are Depressed:
Here are some interesting yet easy things which will help you how to find your passion in life
Explore Yourself:
The first and most important step is to explore yourself. Explore Yourself means to find your Interest, potential, and Qualities.
How to be Successful in Life (Master Plan)
Explore everything whatever you like or want to do. Don’t wait for the green signal and perfect condition because it will never come.
Past is gone, Tomorrow will come in future and you don’t have any control over it. When you want to do anything, the perfect time is right now. This is fully controlled by yourself. There is also a famous saying
“The best time to plant a tree was 20 years ago. The second best time is now.”
If you want to do business start doing it. Don’t make excuses:
- I don’t have any partner OR
- I don’t have sufficient money.
All these are only some sort of excuses when you really want to do it. You can easily manage all the things required.
- Start alone
- Start with Low Capital
Learn the way how can you start alone and with very low investment or no money. Once Everything is Set up, After some time you will start saying to yourself-
Oh! wow, My Team Members are increasing and business capital is also booming.
This would be possible only If you start doing the business and are dedicated to it. Otherwise, You are still Dreaming and you will also keep dreaming about it even after 6 months or 1 year.
In the same manner, If you want to do something else then go for it, I have given two real-life examples above. You can correlate it with anything you want to do.
I repeat don’t wait for the green light and perfect condition It will never come.
Try New Ways:
You can do different experiments in your life. Never feel ashamed or fearful of taking a risk. It is one of the most important steps when you want to know: How to find your passion when depressed?
A person has never tried anything new, How could he know – There was a chance?
Let’s suppose: A person is doing a 9- 5 hour Job. He never tried for anything new in life, He didn’t experiment with anything.
Would he be able to find his passion? I think no. Is a 9-5 hour Job is a passion for him? No, It maybe not. I know most people don’t like their job. Even though they are doing it.
I have also worked for 15 months with Bank of America and also told about this in my About section. But, I quit my job. Because I want to Explore myself.
You can’t find the real passion in Life If you don’t give it a chance. You can survive with the job but It is hard to fulfil your desire.
I am not saying to leave your job immediately rather I am suggesting you to try new things side by side with your current Job.
Who knows if it will be going to be a Life Changer?.
Stay Focused:
Starting any work or finding Passion is not a big deal But the real task is to stick with it. No matter how many problems do you have to face?
If You start facing difficulties at the work, You need to understand you are not the only one who is facing the difficulties. Be ready to face it with a positive approach.
Everyone has to face difficulties. In fact, Some people have to face complicated problems. But, They stay focused on their work and don’t get stopped.
In the last, These people are called successful people.
Unfortunately, there are only a few numbers of people who reached that destination. Why did most people quit the race half of the way? They can’t be able to focus and lose interest.
It can be due to any reason, I am not pointing out the reasons. There could be many. In a simple word, The real hero is that person who stays focused on the Goal.
Changes are Important:
Many people got misunderstand and sometimes They waste a lot of their time.
Like: If they have made any goal. They would keep working on whether It is impossible or really difficult to achieve. But, you will find those people saying that I will do it.
Which is better Business or Job in India?
First They waste a lot of time on it and at last, they try to quit. Because it seems impossible. So, Would there be any loss If they stop doing it initially?
It will be highly benefitted. How much valuable time they could be able to save? It is an important part to know your potential, interests of yourself and the nature of your work.
If things are not working fine for you. Switch off instead of wasting the time. Let’s see I am giving you a real example.
Suppose, A person’s family wants him to be an MBBS doctor and He also wishes for it. He only wishes for it and is not dedicated to it. Secondly! He doesn’t like to study.
So, If He put his time into it for the sake of coaching, study. i.e several months or years. what will be going to happen?
Would He be able to crack the exam?
I don’t think so Because when he was not dedicated to his goal. How can he be going to crack? He only keeps wishing for it in his mind.
There is a lot of difference between Wish and Passion. So It’s better to know! Where are you investing your time? at proper place or not
Be Confident:
Confidence is a big thing, This is highly needed for big success or whether it is achieving a small task or goal.
A low confident Person even can’t talk in front of people. Whatever work you are going to do. Always be confident.
Here is an example to show the power of confidence.
A well-educated person is doing a job in the company. The owner of a company is an uneducated person.
Can you find out what’s the difference? Who is better??
- An Educated person OR
- Uneducated person
Of course! The educated person. But, unfortunately, He is an employee of the company whose owner is an uneducated person.
How does it happen? What’s the reason? This is the power of confidence.
That uneducated person was confident and that’s why He takes those actions which help him to start his own company.
I know he might face lots of struggle, ups & down and put a lot of hard work to reach there.
But, The First step was having confidence. Now, Finally! He is a boss because of his confidence. If he didn’t have the confidence & courage.
Did he start taking action? The answer is simply No.
Keep Learning:
Learning is a process which never needs to stop. No one is Perfect at any work, I am doing blogging for a long time. Still, I learn new things daily.
Always follow the Attitude of learning.
Learning is not only related to theoretical study. It is needed in every work. Learning is an important part of life.
Let’s suppose there is a businessman. He can also learn about the new requirement of his customers which will boost his business and popularity among customers.
There is a huge benefit to a learning attitude. If you learn something you also find many ideas or opportunities regarding it.
Once upon a Time: There was a Math teacher in the school. He was a genius in Maths But, His english was poor.
Fortunately, He was having a learning attitude. So, He started learning English. All in all, In 6 months He had learned:
- Grammar
- Speaking
- Vocabulary
He learned only because of his interest But doing it has opened one more opportunity for him to Earn money.
Now, He is the teacher of:-
- Maths
- English
This is the power of learning. You can unlock many opportunities if you have learning Attitude.
One most important thing.
Some people also think that learning is only for Teenagers or young adults. This is completely wrong There is no age of Learning.
It does not matter whether you are 40 years old or 50+ years old. If you want to learn something then simply go for it. I recently connected with a 71 years old person who is learning SEO If you don’t know it is Digital Marketing related stuff.
I was truly inspired by his learning attitude.
Don’t Stop:
You are doing everything I have mentioned above So, Now what is the next? Is there anything left which is required?
Yes, Never give up attitude. If You don’t have this attitude then how to find your passion in life?
I assume you are doing a 9-5 hour Job. Initially, You have tried 1-2 things which you don’t find interesting or comfortable with them at the Later stage.
So, You need to quit finding your passion anymore. Is there any benefit? No
You highly required a “Never give up attitude”. It is required in every work whether a finding of passion or accomplishment of a goal.
If you already have that attitude, It is really awesome If not then you need to develop it. This is not impossible to develop just Believe in yourself and focus on certain things.
Patience Is The Key:
Although! It may take some time to find passion when you are depressed. Patiency is the only key which you need to hold. Think about the end result & long term goals.
Great things takes time
8 Golden Tips: How to get Success in Life after Failure
Benefits Of Following Your Passion:
What will happen If you start doing the things which you love? There are many benefits of it.
Boost Your Performance:
You would always feel energetic while doing the work Like: I am passionate about blogging & I never feel bored while doing it.
Increase Your Confidence:
When you do the work for which you are passionate you are ready to face challenges & struggles. It increases your confidence.
Make You Happy:
This is a famous saying, “When you do the work of your interest, you never feel bored”. It makes you happy & content.
Improves Creativity, Make You Smarter:
Following your passion definitely improves creativity. You can implement new ideas with your passion to make work better. These creative action improves your productivity & makes you smarter.
Limitless learning & Growth:
Every Day will come with new opportunities & goals. You’d love it working day by day. You will be going to learn new things daily.
This is truly said when you do the things you love the chances of success get Increase. So, It is great to find the passion and work on it.
How To Find Your Passion When You Are Depressed
I hope these steps were helpful to you. How To Find Your Passion When You Are Depressed
What are your thoughts about passion? Is it important in life or not? How hard is it to find passion when depressed?
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